Join Jasper Elliott Wolfe on the First Sunday of the Month for a Slow & Sacred Flow class that emphasizes moving at a pace that is unique to the individual while meditating on Gratitude. These Sunday classes are Spirit filled, Earth centered, and led in a way that inspires community! When the weather allows this class will be held outside at a local park. Join us afterward for brunch at a local restaurant. TBA on Sunday morning. Slow & Sacred Flow combines pranayamas, meditation, vinyasa flow, and props for added support to create a flow that brings the practitioner fully into the present moment. Rest easy in a long savasana while Jasper plays her guitar, or her singing bowls, and sings about Love, Grace, and our connection to the Divine.
When held outdoors, please bring your mat, water, and any props you need!
$15 cash or check to Conscious Body
Much Love, Jasper