BODYWORK

 

All Services are offered in 60/90 minute sessions.  Prices are shown in that format.

Relaxation Massage: Traditional relaxation massage that is wonderful for alleviating both physical and emotional stress. Long flowing movements with attention to areas of tension and light stretching involved. High-quality essential oils and creams used to nourish the skin. $85/$120

Deep Tissue Massage: Combination of massage techniques that get to the deeper tissue structures of the muscle and fascia. Great for chronic pain or injury recovery while still getting the benefits of relaxation. Can include stretching and essential oils. $85/$120

Neuromuscular Massage: This type of massage reduces muscular tension and breaks up adhesions and scar tissue on a deeper level. NMT is often used in conjunction with deep tissue massage to treat areas of chronic pain. $85/$120

Pre/Post Natal Massage: During Pre-Natal Massage we use lots of pillows to prop you up. Tension release in neck, shoulders, LOW BACK, HIPS, and feet. Ending with a wonderful head massage.  Post-Natal Massage can help to relieve swelling, fatigue, and symptoms of Post-partum depression. $85/$120

Thai Yoga Massage: This therapy is performed on the floor in loose and comfortable clothing. Also called Assisted Hatha Yoga, incorporates martial arts moves, rhythmic motion, palming and thumbing energy lines, gentle stretching, and breath work. Benefits of yoga practice. $90/$120

Reiki:  Uses a hands on or hands off approach to balancing energy throughout the body.  Wonderful for anyone needing deep relaxation and stress relief. $85/$120

Reflexology:  This therapy focuses on the feet but can also include hands and head.  This is a modality that is based on the link between the feet and certain energy meridians and acupressure points in the body.  Very relaxing and treats the whole body by treating the feet. $85/$120

Manual Integrative Therapy: A form of Structural Integration, MIT is a therapeutic and area focused massage that uses various myofascial, active isolated stretching, deep tissue techniques, and routines to restore function and increase range of motion due to overuse, acute/chronic injury, or muscular disfunction. $95/$140

Private Yoga Instruction:  You will learn the basics of yoga including proper breathing techniques, basic poses, alignment principles, and relaxation and stress relief techniques. This instruction will be designed in accordance with what you are looking to achieve from the practice. A private session can be taught to up to 3 people. $85/$120

Private Group Yoga Class: Plan a class with your family, friends, co-workers, or special group. This class will be designed to meet the needs of the group. Prices begin for 3 people at $85/$120. After that, it is $15 for each additional person. Specialty Classes such as Restorative Yoga, Yoga for Stress Relief, or Spoiled Rotten Yoga will have a different price.

Group Yoga Classes:  Each week there will be group yoga classes offered to help promote health and wellness for the Mind, Body, and Spirit.

Workshops, Series, and Special Events:  Each month there will be workshops, series classes, and special events to promote health and wellness for the Body, Mind, and Spirit.

Combination Therapy:  Combines two types of therapy in one session to better suit the client’s needs.

  • Relaxation & Reiki $85/$120

  • Deep Tissue & Reiki $85/$120

  • Relaxation & Reflexology $85/$120

  • Deep Tissue & Reflexology $85/$120

  • Private yoga Instruction & Massage Therapy on the Table $90/$130

  • Thai Yoga on the Mat & Massage Therapy on the Table $90/$130

  • Private Yoga Instruction and Thai Yoga on the Mat $90/$130

  • Manual Integrative Therapy $95/$140